Love Yourself First: Woman First Mother Second Extended Edition

 

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In Love Yourself, Nicole A Walker motivates us to embrace who we are; to live a fuller life. Mother of four and life coach inspires us; with her unapologetic personal stories of struggle and triumph. Motivating us with her in depth quizzes and step by step guides to self love. With genuine stories from women and mothers who have found self love and overcame many obstacles to succeed. We are empowered by a woman with wisdom behind her years. As women first, mothers second. Giving us a fresh outlook on life, a conscious reminder to love ourselves first.

– See more at: http://www.authornicolewalker.com

 

Available December 25TH Everywhere!

Need some inspiration to revive yourself?

WOMAN FIRST MOTHER SECOND
by Nicole A. Walker

ACHIEVING SELF LOVE
SELF-ESTEEM QUIZ

10 TRUE or FALSE questions about your identity as a
woman. A quiz that will help you see how you perceive yourself.
This quiz will reveal whether you think too highly or too low of
yourself. Circle your answers and check your results. Then find
out how you can change how you feel about yourself. How you
can boost your self-esteem and preserve your identity.

1. I am very comfortable with who I am. The woman I am
becoming.
a. TRUE b. FALSE
2. I am proud of every one of my achievements; big and
small. They play a role in who I am.
a. TRUE b. FALSE
3. When I receive a compliment. I don’t try to downplay it.
I show my gratitude.
a. TRUE b. FALSE
4. I am responsible for my own actions, feelings and
behavior. I don’t try to blame others for my mistakes or
make excuses for myself
a. TRUE b. FALSE
5. I don’t get jealous or mad when I see others doing well. I
know that everybody can shine at the same time. I give
respect when it’s due. I have no reason to hate.
a. TRUE b. FALSE
6. I am optimistic about the future. I know I am in control
of my own destiny. I know things will work out. I am a
patient woman.
a. TRUE b. FALSE
7. I am confident in how I look and the decisions I make. I
don’t need anyone’s constant approval to tell me I look
good. Or that I am doing well. I know who I am and my
capabilities as a woman.
a. TRUE b. FALSE
8. I know I am a worthy woman. I never let what others say
get me down. I am aware of my value as a woman and a
mother.
a. TRUE b. FALSE
9. I have had happy, healthy romantic relationships. I know
what I want and deserve. I refuse to lose and settling just
isn’t an option for me.
a. TRUE b. FALSE
10. I am a secure woman who knows she is beautiful in her
own unique way. So originally made, no one can compare.
I am so confident in who I am, that I am dangerous.
a. TRUE b. FALSE

(The answers to these questions should almost all be TRUE.
Although every woman’s individual results will vary. But if you
have too many false answers; more than likely you have some
self esteem issues to address.)

Meditation Self Esteem

Excerpt from Woman First Mother Second  by Nicole A Walker

MEDITATION SELF-ESTEEM
Meditation produces a positive inner spirit and a sense of
calmness. It can be considered a spiritual experience or a
relaxing activity. Through meditation you dig deep within YOU.
Helps to clear negative thoughts and channel positive energy.
Positive thoughts encourage a normal or high self-esteem.
Producing a more confident woman and mother. Giving you a
sense of inner peace, love and happiness for who you really are.

HOW TO MEDITATE
Take five or ten minutes to get away. (Increase in minutes
as you get more familiar with this activity) From your kids,
husband and phone. Any distractions that will interfere with
your meditation session. Find a nice, quiet place to do this. You
can either sit or stand. The goal is to focus on your breathing.
So make sure you are in a relaxed state. Begin breathing in and out.
Paying close attention to your breathing. Continue to do this and remain
relaxed. Your thoughts will slowly drift away and your mind
will become clearer. Return back to just breathing and relax.
Remember the more you meditate, the greater the benefits.
Incorporate meditation into your daily lifestyle. You will be a
happier woman. A more relaxed mom.

Find Woman First Mother Second by Nicole A Walker in ebook, paperback and hardcover at Amazon, Barnes and Nobles, Kobo, Itunes, Lulu and Smashwords.

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