Meditation can be considered a spiritual experience or just a relaxing activity. It’s a great tool that can boost your self esteem. For through meditation you dig deep within you. To see your strengths and flaws. While putting your life in perspective. By getting in touch with yourself, a positive inner spirit and a sense of calmness is produced. As meditation helps to clear negative thoughts and channel positive energy. Positive thoughts encourage a normal or high self-esteem; a more confident individual.